Sunday, May 29, 2016

workouts for week 36, May 30, 2016 (Part 1)

5/30/16. Monday Part 1


400 S/ 300 K/200K/100 3/4 catch-up (feel power on pull) 1000
2(4 x 50) on 120. Desc 1-4, #1 drill/tech 1400
500 P EN1 (10 RI)+ 100 S EN2 (20 RI) 2000
400 P EN1 (10 RI)+ 2 x 100 S EN2 (20 RI) 2600
300 S or P EN1 cool down
2900 Meters

No comments: