Wednesday, June 22, 2016

RE: Saturday swim

6 works for Jerry and I.  I think my email said 7ish because I didn't know the plan.

 

From: Chris Tyler [mailto:cmtdds24@aol.com]
Sent: Wednesday, June 22, 2016 9:54 AM
To: John Dankert
Cc: dankjo.coach@blogger.com; Nick Gearhart; Jack Fritts; Sara Kilgore; Katie Lanius
Subject: Saturday swim

 

All,

 

Was going to send out a reminder about this Saturday for participation and I've heard two different start times for the event, 6 and 7am. What would you prefer? I was prepared to start at 6, and on my count we have 6 committed to swim thus far in case numbers have an effect on the decision. 

 

Those who have said they will be swimming:

 

Katie Lanius

Sara Kilgore

Jerry Kilgore

Dennis Green

Bill Sindlinger -- might start early

Me


Christopher M Tyler DDS

Work 3193668095

Cell 3193605689

Sent from my iPhone


On Jun 12, 2016, at 6:05 PM, John Dankert <dankjo@yahoo.com> wrote:

6/13/16 Monday

 

300  P

3 x 100 dr choice

3 x 100 K w/fins on side(alternate side)

6 x 50 build on 1:15

4 x 300 R:20 or 6 x 200 R:20 ors 8 x 150 R:20

100 EZ

4 x 50 on 1 EN2

100 EZ

 

6/15/16 Wednesday

 

4 x 200 SKDS

3 x 100 Desc on 2?

6 x 50 build on 1:15

4 x 100 on 2:30 EN3 90%

400 P EN1 R:30

8 x 50 on 1:10 90% EN3

200 EZ (SDSD)

 

age HR

30   28.5

40   27

50   25.5

60   24

 

6/17/16 Friday

 

400 Fr

200 IM K/D

200 P

Fly Progression

1)  chest press

2)  hands on kickboard

3)

4)

5)

6)

 

400 Free

200 IM (AM Fly/Bk(5)-fr(5)/ Br/Fr)

4 x 25 fly on 45

300 Free

200 IM

4 x 25 Br

200 Fr

200 IM 

4 x 50 Free CD

 

6/18/2016 Saturday

 

400 Fr

300 Rev IM KDS

200 P

100 S

6 x 50 scull - Ft, mid, rear, Swim, Ft 1st-on front-hands overhead, ft 1st, on back, hands @ hips

6 x 50 on 1:15  1 - Fly - 333, 2 backstrokes (5 bk,5 fr), 2 breast, 1 free

 

2(5 x 50) 1st 5 stroke w/fins, 2nd 5 free w fins

6 x 200 100 free/100 stroke K

400 stroke/IM + 2 x 100 free S

300 fr + 3 x 100 stroke K w/fins

200 IM/stroke + 4 x 100 Free

 

 

 

 


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