Wednesday, June 22, 2016

Re: Saturday swim

Unless there is any dissent, I would vote to start at 6 and we can take the far two or three lanes for our swim and leave the rest of the pool for the regular workout. 

Does that sound ok to everyone?

Christopher M Tyler DDS
Work 3193668095
Cell 3193605689
Sent from my iPhone

On Jun 22, 2016, at 12:01 PM, Sara Kilgore <sara.kilgore@imonmail.com> wrote:

6 works for Jerry and I.  I think my email said 7ish because I didn't know the plan.

 

From: Chris Tyler [mailto:cmtdds24@aol.com]
Sent: Wednesday, June 22, 2016 9:54 AM
To: John Dankert
Cc: dankjo.coach@blogger.com; Nick Gearhart; Jack Fritts; Sara Kilgore; Katie Lanius
Subject: Saturday swim

 

All,

 

Was going to send out a reminder about this Saturday for participation and I've heard two different start times for the event, 6 and 7am. What would you prefer? I was prepared to start at 6, and on my count we have 6 committed to swim thus far in case numbers have an effect on the decision. 

 

Those who have said they will be swimming:

 

Katie Lanius

Sara Kilgore

Jerry Kilgore

Dennis Green

Bill Sindlinger -- might start early

Me


Christopher M Tyler DDS

Work 3193668095

Cell 3193605689

Sent from my iPhone


On Jun 12, 2016, at 6:05 PM, John Dankert <dankjo@yahoo.com> wrote:

6/13/16 Monday

 

300  P

3 x 100 dr choice

3 x 100 K w/fins on side(alternate side)

6 x 50 build on 1:15

4 x 300 R:20 or 6 x 200 R:20 ors 8 x 150 R:20

100 EZ

4 x 50 on 1 EN2

100 EZ

 

6/15/16 Wednesday

 

4 x 200 SKDS

3 x 100 Desc on 2?

6 x 50 build on 1:15

4 x 100 on 2:30 EN3 90%

400 P EN1 R:30

8 x 50 on 1:10 90% EN3

200 EZ (SDSD)

 

age HR

30   28.5

40   27

50   25.5

60   24

 

6/17/16 Friday

 

400 Fr

200 IM K/D

200 P

Fly Progression

1)  chest press

2)  hands on kickboard

3)

4)

5)

6)

 

400 Free

200 IM (AM Fly/Bk(5)-fr(5)/ Br/Fr)

4 x 25 fly on 45

300 Free

200 IM

4 x 25 Br

200 Fr

200 IM 

4 x 50 Free CD

 

6/18/2016 Saturday

 

400 Fr

300 Rev IM KDS

200 P

100 S

6 x 50 scull - Ft, mid, rear, Swim, Ft 1st-on front-hands overhead, ft 1st, on back, hands @ hips

6 x 50 on 1:15  1 - Fly - 333, 2 backstrokes (5 bk,5 fr), 2 breast, 1 free

 

2(5 x 50) 1st 5 stroke w/fins, 2nd 5 free w fins

6 x 200 100 free/100 stroke K

400 stroke/IM + 2 x 100 free S

300 fr + 3 x 100 stroke K w/fins

200 IM/stroke + 4 x 100 Free

 

 

 

 


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