Tuesday, July 5, 2016

Workouts for Week 41,, July 6, 8, 9, 2016

7/6/16  Wednesday

300 S
200 K ( 50 Right Side/50 Left Side)
300 P
200 IM Drill
6 x 100 1-2 Build last 50, 3-4 25 Main stroke/50 Free/25 Main Stroke 5-6 Desc by 50 Like(4 x 50 Desc)
2 x 200 Main stroke EN1
4 x 50 IM order (Back do 5 back/5 Free)
2 x 100 Fast on 1:45/2
4 x 50 drill 3/4 Catch-up, Fist, Weak Arm, X-backs

7/8/16  Friday

2 x 200 Choice
2 x 50 K build
100 Drill
2 x 100 Scull - Ft/Mid/Rear/Swim
2 x 25 Kick on side, face down
2 x 25 kick on side, 1 switch
2 x 25 kick on side, 2 breath switch
2 x 25 2 count
2 x 50 Golf
2 x 50 Fast

twice thru
50 Puppet drill on 1:30
50 1 at a time on 1:30
100 Breast Fast on 3

10 x 100 on 1:40/2 FAST Odds Free on 1:40/ IM on 2  EN3 
200 mix swim/drill/gliding
2600

7/9/16  Saturday

300 S
300 K build Mid 100, 1st and 3rd 100 on side
300 Pull breath 3,5,7, or 2,4,6
200 
Drill (catchup, arm down, fist, x-backs)
2 x 25 kick on side
2 x 25 Kick on side, 1 switch
2 x 25 2 breaths, switch
2 x 25 2 countf
2 x 50 Golf on 1:15
2 x 50 fast
8 x 100 on 1;40/1;50 En2
8 x 50 on 1;10 En2
8 x 25 on 35 EN3
100 EZ gliding
4 x 100 on 1:40/1:50 EN2
4 x 50 on 1:10 EN3
4 x 25 on 40 FAST
200 EZ/Drill mix


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