Tuesday, July 26, 2016

Workouts for Week 44, July 25, 27, 29, 30, 2016 (Part 1)

7/25/16 Monday

200 S/200 K
4 x 100 P/D/Build/Build on 2

Distance
4 x 500 R:15 EN2

Sprint
4(3 x 50) on 1:10  #1 25 Sprint/25 EZ  #2 25 EZ/25 Sprint  #3 50 Sprint
2 x 400 Desc R:15 En2
2 x 100 F & P long and EZ

7/27/16  Wednesday

300 S
200 IM K/D x 25
100 MS Drill
2(150 KDS x 50 on 3 + 1 x 50 (25 Sprint/25 EZ) on 1:10)  Rd 1 Free, Rd 2 MS

Br
8 x 50 on 1:30 Double breaststroke pullouts   

Free
7 x 100 on 1;50/2/2:15 Odd - work streamline  Even - 6 Beat Overkick

Togther
6 x 50 Fast on 1:30
100 EZ
K 4 x 150 on 2:30/3/3:15
1)  50 Fast/100 EZ
2) 75 Fast/75 EZ
3) 100 Fast/50 EZ
4) 150 FAST

200 EZ

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