Sunday, July 31, 2016

Workouts for Week 44, July 25, 27, 29, 30, 2016 (Part 2)

7/29/16 Friday

400 S
4 x 100 S/K/P/D
10 X 50 on 1:10  Odd - Desc, Even - Choice
2 x 150 on 3/3:15 EN1
2 x 100 on 1:50/2/2:15 EN2
2 x 50 EN3 on 1:10  EN3
200 SDSD x 50

7/30/16 Saturday

400 fr/400 IM K/D x 50
8 x 50 K 2 ea strroke
8 x 100 2 ea of S/K/P/S
400 S EN1 
6/7/8 x 100 Free EN2 on 1:50/2/2:15?

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