Tuesday, August 23, 2016

Workouts for week 48, August 22, 24, 26, 27, 2016

8/22-23/16  Monday AM/Tues PM
3 x 300 SKP
2 x 100 scull FT/Mid/Rear/Swim
4 x 50 on 1;15 Build
6 x 150 on 2:45/3/3:15
100 EZ
2300

8/24-25/16 Wednesday AM/Thurs PM
4 x 200 SKPS
6 x 50 odds stroke drill/Evens Free on 1:15
4 x 100 Desc on 2:10 Free
8 x 50 Odds - Free on 1 FAST/Evens - Stroke 25 Sprint/25 drill on 1;15
200 S or P EN1
6 x 50 on 1:15 w/fins Odds - build/Evens Sprint
100 EZ

8/26/16  Fri
400 S
6 x 50 odds K, evens drill
300 P
4 x 50 Build on 1:10
10 x 50 on 2 FAST fins?  Choice
5 x 100 Free on 1;45/1:55/2:05  EN2
2 x 50 #1 EZ/ #2 Drill 
2 x 50 on 1:30  1/4 Blast/1/4 EZ x 2
100 EZ
2500

8/27/16  Saturday

500 S
400 IM Dr/Fr x 25
6 x 50 odd scull, evens choice
Distance
600 S EN1
6 x 100 EN2
400 S EN!+
4 x 100 Stroke or EN3
200 EZ/Dr x 50
3500


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