Sunday, October 30, 2016

Workout for October 31, 2016

10/31/16  Monday

10 Min warm-up Mix 
200 Kick superman, snorkel if have
6 x 50 K on 1:10  desc 1-3, 4-6
100 catch-up, 100 cross-backs
3 x 50 Front scull, Mid scull, rear scull 850
 
4 x 100 on 1:30/40/50/2:00 EN2
300 swim EN1 rest 10
3 x 100 on 1:30/40/50/2:00 EN2
200 EN1 Rest 10
2 x 100 on 1:30/40/50/2:00
100 EN1 Rest 10 sec
1 x 100 on 1:30/40/50/2:00 EN3
100 EZ  1700/2550



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