Tuesday, November 1, 2016

Workouts for Week 5 (part 2), Wednesday, November 2, 2016

11/02/16 Wednesday

10 min Mix warm-up  600
300 IM KDS x 25     900
2(4 x 25) on 40 w/fins    1100
    1st set build, 2nd set Sprint

3 times thru                  1550
4 x 25 on 40 Swim ALL OUT w/fins
50 K on side or streamline kick on back on 1:20
     1st set Fly w/ dolphin kick on back, streamline
     2nd set Back - 50 K as w/Fly Kick on Back (FKOB) or Back Kick streamline
     3rd set free - 50 K fly kick on back or back kick

3 times thru
2 x 75 Kick on 1:30 on side
2 x 50 on 1:20 cross legs (dig, drop head agressively, Power Pull)
2 x 25 on 40 6 beat kick, All Out!
2450

400 S or P EN1 Long and EZ, Gliding stroke!!!!
2850


No comments: