Thursday, November 3, 2016

Workouts for Week 5, (Part 3) Friday, November 4, 2016

11/04/16  Friday

10 min warm-up mix choice
100 bk/100 br/ 100 K/ 100 scull  1000
2 x 300 Swim Last 100 build R:20   1600
8 x 50 on 1 EN3  2000   90% effort
50 EZ  2050
2 x 200 Swim last 50 build  2450
4 x 100 EN3 on 1:30/40/50/2:00  2850 
50 EZ
2900

30    28.5
40    27
50    25.5
60    24




No comments: