Sunday, March 5, 2017

Workouts for Week 23, March 6, 2017 (part 1)

3/06/17  Monday (Threshold Free)

10 Minute Mix warm up   500
2 x 100 Scull Ft/Mid/Rear/Swim  700
4(3 x 25) on 40?  1000
Rd 1) 1st 25 K, 2nd 25 Catch up, 3rd 25 build to sprint
Rd 2) 1st 25 K, 2nd 25 Weak arm, 3rd 25 build to sprint
Rd 3) 1st 25 K, 2nd 25 Fist, 3rd 25 build to sprint
Rd 4) 1st 25 K, 2nd 25 Cross-backs, 3rd 25 build to sprint

5 x 300 R:15 sec EN2+  2500
4 x 25 on 30 All Out Sprint
5 x 100 Swim/Kick/Pull/Drill/Swim
3100

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