Sunday, May 21, 2017

Workouts for week 35, May 22, 24, 26, 27, 2017

5/22/17  Monday 

300 S
100 Cross backs
300 P
100 K
6 x 50 on 1 odd build, even choice

SPRINT
3 x 100 on 1:35/45 choice
5 x 75 on 1:15 Free
3 x 100 on 1:35/45 Choice
4 x 75 on 1:10 Free
3 x 100 on 1:35/45 Choice
3 x 75 on 1:05 Free
300 S
3200

DISTANCE
5/6 x 300 on 4:30/5 EN2+

5/24/17  Wednesday

6 x 200 1-3 choice, 4-6 Choice Build
4 x 100 Odd - 25 scull/25 K  Evens 25 Cross Back/25 K

100 DPS on 1:40/40
150 Pull on 2:10/2:20
100 K on 2:20/30

2 x 200 on 2:50/3/3:10 EN1
2 x 100 on 1:25/35 EN1+
2 x 50 on 1 FAST

6 x 50 on 1 w/ fins and paddles
300 EZ

5/26/17  Friday

500 Choice
5 x 100 Odd Free, Evens K
2(3 x 50) on 1 desc
2 x 50 25 K on side/25 Swim
2 x 100 No Free
2 x 100 K Choice No free
2 x 150 Swim Choice no Free
4 x 50 on 1 fast IM order w/fins
2 x 100 on 2:20/2:30 Brst Double underwater breaststroke pullouts
100 on 1;30 Free
100 EZ

5/27/17  Saturday

200 S/200 RIMD/ 200 P/ 200 Main Stroke Drill
6 x 50 on 1 build

STROKE
8 x 50 Odd stroke on 1:10, evens Free on 1 
4 x 100 on 1:30 Free EN2
6 x 50 odds stroke on 1:05, evens on 1
3 x 100 on 1:45/2 IM
4 x 50 on 50 Free
2 x 100 on 1:40/50 50 free/50 stroke
2 x 50 on 40 Free
200 w/fins change stroke every 50
4 x 25 on 20
100 EZ

DISTANCE
500 on 7:30/8
400 on 5:30
300 on 4:30
200 on 2:45
100 on 1:25

Rd 1 EN1
Rd 2 EN1+ to EN2


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