Sunday, June 4, 2017

Workouts for week 37, June 5, 7, 9, 10, 2017

6/05/17  Monday

300 S/ 200 K/ 300 P
4 x 150 #1 & 2 3/4 catchup, work core rotation and distance per stroke
#3 & 4 breath every 5, point fingers to bottom when breathing
400 Neg split, really work 2nd half
300 P, long and EZ
200 Neg Split, really work 2nd half
100 Pull, Long and EZ

4 x 50 K w/fins on 1:05
100 EZ

6/07/17  Wednesday

300 S/ 200 K/ 300 P/ 100 Dr  900
3 x 100 build    1200
2 x 200 50 EZ/100 Fast/50 EZ  R:20  1600
300 P EN1  1900
2 x 200 50 Fast/100 EZ/50 Fast R:20  2300
200 EN1 S or P

6/09/17  Friday

3 x (100 S/100 K/100 P)
6 x 50 Build on 1:15
500 Breath every 3/5 x 50
2 x 250 Fast/EZ x 50
5 x 100 on 1:45/2 EN3
200 EZ

6/10/17  Saturday

400 S
4 x (100 K + 3 x 50 (25 Dr/25 Build)) 1400
3 x 50 Scull Ft/Mid/Rear w/snorkel  1550
3 x 50 Max DPS - count strokes  1700
2 x (300 r:20 + 3 x 100 Desc R:15 + 6 x 50 on 1:15 1-3 perfect, 4-6 All out)
100 EZ
3600

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