Sunday, June 18, 2017

Workouts for week 39, June 19, 21, 23, 24, 2017

6/19/17  Monday

300 S
200 K
300 P
4 x 50 on 1:15 Build

2 x thru
2 x 150 R:20
2 x 150 R:15
2 x 150 R:10
Both Rounds EN2+, Desc each set (last 2 on 2nd round are almost EN3
100 EZ

6/21/17  Wednesday

2 times thru
200 S w/snorkel gliding for 2 sec on each side
2 x 50 K
100 Dr

8 x 50 on 1:15/1:20

2 x 200 on 4 Fast Free
4 x 100 FAST Stroke on 2:30, free on 2
600 S or P or Fins and Paddles

6/23/17  Friday

400 (50 Free/50 5 strokes Back-5 strokes Free)
300 Every 3rd length Breaststroke
2 x 100 (50 Fist/50 K) w/fins
4 x 50 on 1:15 Build

3 times through - Fly/back and breast
2 x 50 on 1:20 Stroke Drill (IM order?)
100 stroke - Fly w/fins, Back - 5 backstrokes, 5 free strokes
200 EN1 Free

6 x 50 on 1:15 25 stroke all out/25 EZ Free

100 EZ
2700

6/24/17

2 x 200 choice
2 x 100 Scull - Ft/Mid/Rear/Swim x 25
4 x 50 (25 Main stroke Drill/25 Main Stroke Swim)

Dist
10 x 50 on 1 w/fins
    odds -  no free
    evens - K

2 x thru
600 EN1 R:20
300 EN2+ R:20
2 x 100 all out on 1:40
extra 30 sec after round
3500

Mid
8 x 50 on 1:15  Odd - fast, Even Choice

4 x 50 on 1 all out w/fins
200 EZ on 4 w/fins
100 on 1:30 all out w/fins
200 EZ on 4 w/fins
1 or 2 x 300 S or P EN1

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