Sunday, June 25, 2017

Workouts for week 40, June 26, 28, 30, 31 ((part 1)

6/26/17  MONDAY


200 Swim, 200 K, 200 P
2 x 100 scull ft, mid, rear, swim
4 x 50 on 1:10 build
8 x 50 K w/fins or snorkel w no board
4 x 150 P or Snorkel swim En2
6 x 50 w fins and paddles
2 x 150 EN2
4 X 50 w paddles gliding long stroke

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