Tuesday, June 27, 2017

Workouts for week 40, June 26, 28, 30, July 1, 2017 (Part 2)

6/28/17  Wednesday

300 S, 200 K, 200 stroke(25 Dr/25 Swim)  700
6 x 50 on 1:15 25 Catchup/25 6 Kicks one stroke  1000
3 x 150 50 Free/50 Stroke/50 Free  1450
200 Swim breath 3,5,7,3 x 50  1650
3 x 150 EMF to all out  2100
6 x 50 on 1:20 25 all out stroke/25 EZ Free
2400

6/30/17  Friday

6 x 100 SKPSKP
4 x 50 K/D
4 x 50 Build on 1:10
4 x 50 on 1 FAST EN3
200 P R:20
4 x 100 on 2:00 FAST EN3
200 P R:30
4 x 50 on 1:30 FAST EN3
200 S or Pull EZ
2400

7/1/17  Saturday

400 Free
2 x 50 25 K/25 Scull dead leg  500
300 Dr    800
2 x 50 25 K/25 Scull different  900
6 x 200 EN1 Evens - Back (5 strokes Free/5 strokes Back)  2100
6 x 100 K w/fins 50 stroke/50 Free  2700
2 x 400 S or P breath 3/5 x 50  3500


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