Thursday, July 13, 2017

Workouts for week 42, Jul 14, 15, 2017

7/14/17  Friday

2 x thru
100 Swim
100 K on side, 50 R, 50 L
100 50 catch up/50 cross backs
100 Swim    800

8 x 50 on 1:30 25 K/25 Drill, 25 Drill/25 Swim  Choice or IM order  1200

fins
3 x 100 on 1:25/1:35  All Out!  Very Fast  REALLY STRONG FAST KICK
2 x 50 on 1  Very VERY FAST!  REALLY STRONG FAST KICK   1600
3 X 100 on 2:30 Lots of Rest!  All out!  Very Fast!   1900
2 x 50 on 2 Very Very FAST!  lots of legs!  plenty of rest!   2000
4 x 100 50 Free EZ, 50 Drill
2400

200 ez
2600

7/15/17  Saturday

400 S
2(3 x 50) on 1:10 desc
200 P
4 x 50 build on 1:10
10 x 50 K w/fins  odds - stroke drill/Evens - K

Others
5 x 100 on 1:40/50/2:00  EN2
2 x 50 on 1 Choice
6 x 50 on 1:10 MS
2 x 50 on 1 Choice
6 x 50 on 1 EN3 
2 x 50 on 1:15
3000

200 EZ

Distance
600 EN1
6 x 100 EN2
500 EN1 +
5 x 100 Stroke or EN2
400 EN1
4 x 100 EN3
4600







No comments: