Sunday, July 23, 2017

Workouts for week 43, July 24, 26, 28, 29, 2017

7/24/2017  Monday

10 Min Mix Warm up
2 times thru
2 x 250 R:10
4 x 100 on 1:35 EN2+
2 x 50 FAST on 1
    Rd 1 Pull
    Rd 2 All EN2
300 Paddle Swim w/fins

7/26/17  Wednesday

600 Mix Warmup
3 x 100 K/D x 50
4 x 100 on 2 Build

Dist
2 x 400 EN2 R:20
4 x 100 on 1;40/50/2 All Out
2 x 200 Paddle Swim W/fins

Other 
20 x 50 on 1:15  
    odd - Stroke
    Evens - Choice
100 K no board on side FAST
2 x 50 stroke on 1:10
2 x 50 worst stroke on 1:20
2 x 50 25 sprint/25 EZ

7/28/17  Friday

300 Free
200 K/D x 50
4 x 50 Drill Swim
4 x 100 Breath 6/4 x 50 on 1:40/50/2
8 x 50 on 1 FAST
3 x 100 Stroke/no Free on 2
6 x 50 on 1 FAST

2 times thru
50 FAST on 1:05
50 K Fast on 1:30
100 Choice on 1:40/50
100 Free on 1:50/2 All Out
200 S or P EZ EN1

7/29/17  Saturday

600 Choice
4 x 100 P
200 K
2 x 150 50 2 count/weak arm/Cross backs
2 x 400 R:15 Last 100 EN3
3 x 300 4:45/5/5:15 Desc 1-3
4 x 200 on 3/3:15/3:30 Desc 1-4
500 P Hypo 5 EN1


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